Adult Fitness - Power Force Athletics

Monday Morning Moves

Monday Morning Moves is where fitness meets flexibility! Our innovative workout space is designed for individuals of all levels looking to break free from traditional class formats. With a wide variety of equipment and a dynamic environment, you can create your own workout routine tailored to your personal goals.
Train on your schedule! Our facility is open daily, allowing you to fit your workout into your busy life.
Whether you’re lifting, running, or stretching, the choice is yours! Mix and match exercises to keep your routine fresh and exciting.
At Morning Moves we believe fitness should be fun and accessible. No memberships required—just come in, get moving, and feel the difference. Start your journey today!

H.I.I.T/Total Body

Elevate your fitness with our High-Intensity Interval Training (H.I.I.T) class.
Experience bursts of intense exercise followed by short recovery periods, optimizing calorie burn and cardiovascular health.
Led by skilled instructors, this results-driven class offers a time-efficient way to boost endurance, torch calories, and enhance metabolism.
From bodyweight exercises to cardio intervals, each session is designed to push your limits and leave you energized. Perfect for all levels of fitness.
Join our H.I.I.T class to experience the power of efficient, impactful workouts that deliver maximum benefits in minimal time.

Open Boot Camp

Welcome to Open Boot Camp—where intensity meets community! Our dynamic workout sessions are designed to challenge individuals of all fitness levels while fostering a supportive atmosphere. Get ready to push your limits, build strength, and improve your endurance in a fun and engaging environment.
Experience a variety of workouts that combine cardio, strength training, and functional exercises to maximize your results
Our certified trainers are dedicated to guiding you through each session, offering modifications to ensure everyone feels empowered and included.
This is self-paced with an instructor on site but not leading, so you are able to attend at your on time and stay as long as you’d like.
You can easily find a time that fits your lifestyle. No excuses—just show up and get moving!

Boot Camp Challange

Boot Camp Class: Unleash Your Inner Champion!

Get ready for an action-packed Boot Camp class designed for both adults and kids! This high-energy workout combines strength, cardio, and agility drills in a fun and engaging environment. Perfect for families looking to get fit together, our Boot Camp class encourages teamwork, motivation, and healthy habits.

What to Expect:

Dynamic Warm-Up: Each session begins with a full-body warm-up to prepare your muscles and joints for the workout ahead.
Circuit Training: Experience a variety of stations that include bodyweight exercises, resistance training, and cardio bursts. Everyone can work at their own pace, ensuring a challenging yet achievable workout.
Team Challenges: Engage in fun partner and group activities that promote cooperation and friendly competition. Strengthen your bonds while building fitness!
Cool Down and Stretch: Finish off with a guided cool down to relax your muscles and enhance flexibility.

Who Can Join?

Our Boot Camp class is perfect for adults looking to elevate their fitness routine and kids eager to develop strength, coordination, and teamwork skills. Families are encouraged to participate together, fostering a healthy lifestyle and creating lasting memories.

Join us for an exciting Boot Camp experience where fitness is fun, and everyone is welcome!

Barre

Sculpt, tone, and lengthen your body in our invigorating barre class.
Fusing elements of ballet, Pilates, and yoga, this low-impact workout targets specific muscle groups through small, controlled movements.
Led by our skilled instructors, you’ll use the barre for balance, engaging in isometric exercises to strengthen muscles and improve flexibility.
The class emphasizes proper form, posture, and graceful movements to create a lean and sculpted physique.
Elevate your fitness routine with the grace of dance and the effectiveness of targeted muscle conditioning in our transformative barre class.

Cardio Kickboxing

Unleash your inner warrior in our Cardio Kickboxing class!
This high-energy workout blends dynamic punches, kicks, and cardiovascular drills, providing a full-body, calorie-burning experience.
You’ll learn striking techniques while keeping up the intensity to boost endurance and agility.
Set to energizing music, this class not only challenges your physical strength but also sharpens your mental focus.
Whether you’re a beginner or seasoned athlete, join us for an empowering session that combines martial arts-inspired moves with heart-pumping cardio for a knockout fitness experience.

Private Workout Session

Elevate your fitness journey with our Private Workout Sessions! Tailored specifically to meet your individual goals and preferences, these one-on-one training opportunities provide the ultimate personalized experience. Whether you’re a beginner seeking guidance or an experienced athlete aiming to refine your skills, our expert trainers are here to help you succeed.

What to Expect:

Customized Workouts: Each session is designed just for you, focusing on your specific fitness goals—be it weight loss, strength training, endurance, or flexibility.
Personalized Coaching: Benefit from undivided attention and expert advice from our certified trainers, who will motivate and guide you every step of the way.
Flexible Scheduling: Enjoy the convenience of booking sessions at times that fit your lifestyle. We work around your schedule to ensure you stay on track.
Accountability and Support: Experience the motivation of having a dedicated coach by your side, keeping you accountable and celebrating your progress.

Who Can Benefit?

Our Private Workout Sessions are perfect for anyone looking to achieve their fitness aspirations—individuals, couples, or even small groups seeking a more intimate training experience. No matter your fitness level, our trainers are committed to helping you reach your full potential.

Invest in yourself and discover the difference personalized training can make. Book your Private Workout Session today and take the first step towards achieving your goals!

Strength & Sculpt

Elevate your strength and sculpt your physique in our dynamic Strength and Sculpt workout class.
Led by expert trainers, this session is designed to target and tone every major muscle group.
Through a combination of resistance training and functional movements, you’ll build strength, enhance muscle definition, and boost your metabolism.
The class caters to all fitness levels, providing modifications for beginners and challenges for seasoned enthusiasts.
Join us for a results-driven experience that focuses on sculpting a resilient and well-defined body, leaving you empowered and energized.

Adult Fitness Classes

Adult Fitness Options Offered at Power Force Athletics